Yoga is a philosophy of living. It goes beyond a purely physical practice, and becomes a way to integrate our body, mind, and spirit; transcend our personal limitations; and eventually understand our own true nature.  Yoga is a conscious effort to train the mind to be fully present by controlling the body, breathe and mind in one harmonious moment.



See What You Can Experience at Heart and soul studio

Young Living inspires wellness, purpose, and abundance by distilling nature’s greatest gifts into pure essential oils. With a commitment to plant purity and essential oil potency, Young Living continues to grow, inspiring millions to transform their lives.

Experience is everything, and here at HEART AND SOUL STUDIO, your experience is completely original to your needs and wants. Our philosophy is to give you the benefits of all types of fitness, including mind, body, and spirit. Just take a look

and you’ll see what we mean. 

Heart and Soul Studio


Whether you want to lose/gain weight, get healthy/flexible/strong and fit, over-come an addiction, gain control over your finances, heal your relationships, have better boundaries, enhance your spirituality become more creative, have a better home and social life, better your education and/or career, find new and better ways to cook, or just have more joy in your life…

Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion or religious practice. It is not massage nor is it based on belief or suggestion. It is a subtle and effective form of energywork using spiritually guided life force energy.